Elderflower Tea

Ingredients: 100 % Elderflower (Sambucus nigra).

Benefits: It is used on the skin for joint pain (rheumatism), pain and swelling (inflammation), elderflower is used for swollen sinuses, colds, flu, bronchitis, diabetes and constipation.

Store in a dry and dark place.

Preparation: Put a filter in 200 ml of boiling water , wait for 4-5 min, then remove the filter and consume it.